0 - 2 Weeks

• Splint in full plantar flexion
  
• Non weight bearing with crutches

2 - 4 Weeks

• Walking boot with heel wedge kit (3 wedges)
  
• Protected weight bearing with crutches

4 - 6 Weeks

• Walking boot with heel wedge kit (2 wedges)
  
• Weight bear as tolerated in boot
  
• Active plantar flexion, inversion/eversion below neutral
  
• Non weight bearing fitness/cardio work (eg bicycle) in boot

6 - 8 Weeks

• Walking boot with heel wedge kit (1 wedge)
  
• WBAT in boot
  
• Continue with above exercises

8 - 12 Weeks

• Wean off boot (no more wedges in boot)
  
• Continue to progress ROM
  
• Begin light resisted strength training (calf raises), proprioception

> 12 weeks

• Continue to progress ROM, strength and proprioception
  
• Sport specific retraining → may include plyometrics
  
• *NO eccentric heel drop exercises for 6 months

0 - 2 週

2 - 4 週

4 - 6 週

6 - 8 週

8 - 12 週

> 12 週

0 - 2 周

2 - 4 周

4 - 6 周

6 - 8 周

8 - 12 周

> 12 周