0 - 4 Weeks

• Pendulum exercises + elbow/wrist/hand exercises
  
• No IR > Neutral
  
• Sling when not performing pendulums

4 - 6 Weeks

• Stage I – Active Assisted ROM
  
• Wean Sling: No IR > 30°

6 - 8 Weeks

• Stage II – Active ROM
  
• No IR > 45°

8 - 12 Weeks

• Stage III – Strengthening (theraband exercises)
  
• Progress to full IR by 12 weeks

12 Weeks

• Commence weight training/gym
  
• Avoid close grip bench press/dips
  
• Progressive return to physical work/job

5 - 6 months

• Return to contact sports if progressing well

0 - 4 週

4 - 6 週

6 - 8 週

8 - 12 週

12 週

5 - 6 個月

0 - 4 周

4 - 6 周

6 - 8 周

8 - 12 周

12 周

5 - 6 个月