You may have an individual limit to the degrees of ER for the first 6 weeks.

0 - 2 Weeks

• Pendulum exercises and Elbow/Hand/Wrist exercises
  
• Sling when not performing pendulums
  
• No ER > neutral
  
• *No active IR/extension for 6 weeks
  
• *No resisted IR for 12 weeks

2 - 6 Weeks

• Stage I – Active Assisted ROM
  
• Wean Sling between 4-6 weeks
  
• *No active IR/extension for 6 weeks
  
• *No resisted IR for 12 weeks

6 - 12 Weeks

• Stage II – Active ROM
  
• May begin light strengthening (therabands) at 8 weeks
  
• *No resisted IR for 12 weeks

12 - 16 Weeks

• Stage III – Advanced Strengthening
  
• May being resisted IR

4 - 6 Months

• Gradual return to activities and recreation
  
• Golf
  
  • begin putting/chipping at 12 weeks
    
  • progress wedges → full swing 1-2 months

您也許前6週的外部旋轉角度會有個別限制

0 - 2 週

2 - 6 週

6 - 12 週

12 - 16 週

4 - 6 個月

您也许前6周的外部旋转角度会有个别限制

0 - 2周

2 - 6 周

6 - 12 周

12 - 16 周

4 - 6 个月